A cheap and healthy diet for you frugal people

Long ago I made what I consider to be the perfect diet, but it was pricey – around $80 a week, I’m going to cut that down while still staying healthy – let’s get into it:

1. 6lbs of pinto beans per week $5; 12 oz per day, this may seem like a lot and it is, but you’re going to split it into two meals a breakfast at 8 am and a dinner at 8 Pm. It’s going to be combined with

2. 6 lbs of brown rice per week $5; 12 oz per day, again divide it up into two meals – breakfast and dinner

3. Wheat flour tortillas $6 for 14; use 2 per day, we’re making turkey tacos as the staple of this diet so we need the two aforementioned beans and rice and next

4. Walmart spring and organic mix 5 lbs $6; use a quarter pound for breakfast and a quarter for dinner to put on your turkey tacos, you’ll also need

5. Ground turkey 2.5 lbs for for $10 you’ll need to divide this up into 14 portions – 1 for each turkey taco morning and night per week

6. Baked sweet potato ($4 for 7) – take this with you for lunch, it’ll be a good meal

7. With it you’ll need a ($6 a week) gallon of water per day to drink at work

8. Also drink a quart of milk ($3 a week) per day

9. To wash down your half a jar of PB ($5 a week)

That’s everything

$50 and that’s not even calculating the savings if you buy in bulk to fill all of your caloric needs sounds pretty good.

Published by Chad Thunder Cock

Chad thundercock is an alpha male with big dick energy. He's the coolest guy you'll ever meet.

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