I set out to make the healthiest diet I could, I researched long and hard on the internet using many resources to figure out what I’d include in the “healthiest diet”
- Breakfast Drinks – peppermint tea, coffee with coconut milk, lemon water, creatine, apple cider vinegar tablespoon
1B. Breakfast Meal – avocado, kiwi, banana, organic apple, Greek yogurt and oats and blackberries and blueberries mixed in a bowl with almond milk to drink
1C. Breakfast Meal 2 – 3 eggs, with olive oil, mozzarella cheese, tomatoes, peppers, onions, mushrooms, and almond milk scrambled and 2 slices wheat toast with low sodium natural peanut butter and raw honey on the side, water to drink
- Lunch (before work) – 1/2 cup of cottage cheese, sweet potato, 4 oz of Atlantic salmon with olive oil and water
- Snack – (during break) 1 gherkins dark choclate 92% (tastes terrible) bar, and 1 scoop whey protein shake
- Dinner – (after work) turkey tacos – spinach leaves, mixed spring leaves, brown rice, pinto beans and 93% lean ground turkey
Also occasionally a potassium, omega 3, and multivitamin
180 G protein, 380 g carbs, 60 g fiber, 130 g sugar, 120 g fat, 30 g saturated fat, 10 g poly saturated fat, 35 g mono saturated fat, 800 g cholesterol, 2,700 sodium, 4,600 potassium, 900 Vitamin A, 500 vitamin C, 150 calcium, 110 iron – great for building muscle
Let me know your thoughts – are there any ways to improve this diet? Is there a healthier diet?
Ricky J. Smith 